QQ BEACH Open Water Swim/Run Training

Category
Members Only
Date
2017-09-09 06:00
Venue
Qanat Quartier Beach - Pearl
Email
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Open Water Swim Run Training @ QQ Beach
The session will be lead by club coach Matt O'Halloran 

  • Upon arrival to QQ Beach, please inform security at the barrier you are here for TriClub training, and park as directed. 
  • This  is a residential area, as per our permit we are requried to keep the noise levels down. Please keep to the right hand side of the beach, there is a paved step where you can put your belongings. Please do not use the benches or areas in front of the residental buildings.
  • Strictly members & invited persons only, please make sure you have signed prior to attending. If you have not done so please print the club wavier and hand it in. 

  • The swim training will be approx 45-60m minutes.
  • It is a beach entry, therefore suitable for beginners who wish to stay within their depth. 
  • We swim between two bouys approx 150m apart and use the large lane rope to swim approx 600m loops.
  • We will aim to split into ability groups, covering swim technique and race drills. 
  • You are welcome to come do your own training aswell.  Please be mindful to keep clear of the groups to avoid accidents. 
  • Due to safety of open water swimming, Juniors may only attend training if they have a member parent present and can swim a minimum of 2000m. 
  • Trisuits are preferable attire. Swimsuits and trunk/shorts are also permited, however please ensure you bring shorts and t-shirt if you intend to run. 

  • The run will start approx. 10mins after the swim.  There is a 1.4km loop you are welcome to run as little or as many loops as you like. Most people will aim to run 3-4 loops. Coach Matt will give instructions and split people into ability groups. 
 
 

All Dates

  • 2018-06-02 06:00
  • 2018-05-19 06:00
  • 2018-04-21 06:00
  • 2018-04-07 06:30
  • 2018-03-31 06:30
  • 2018-03-17 06:00
  • 2018-03-03 06:30
  • 2018-02-24 06:30
  • 2018-01-20 07:00
  • 2018-01-13 07:00
  • 2017-12-30 06:30
  • 2017-12-23 06:30
  • 2017-12-16 06:00
  • 2017-11-18 06:00
  • 2017-11-11 05:30
  • 2017-10-14 05:30

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