QQ BEACH Open Water Swim/Run Training

Category

Members Only

Date

2017-09-09 06:00

Venue

Qanat Quartier Beach - Pearl

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Open Water Swim Run Training @ QQ Beach
The session will be lead by club coach Matt O'Halloran

Upon arrival to QQ Beach, please inform security at the barrier you are here for TriClub training, and park as directed.
This is a residential area, as per our permit we are requried to keep the noise levels down. Please keep to the right hand side of the beach, there is a paved step where you can put your belongings. Please do not use the benches or areas in front of the residental buildings.
Strictly members & invited persons only, please make sure you have signed prior to attending. If you have not done so please print the club wavier and hand it in.

The swim training will be approx 45-60m minutes.
It is a beach entry, therefore suitable for beginners who wish to stay within their depth.
We swim between two bouys approx 150m apart and use the large lane rope to swim approx 600m loops.
We will aim to split into ability groups, covering swim technique and race drills.
You are welcome to come do your own training aswell. Please be mindful to keep clear of the groups to avoid accidents.
Due to safety of open water swimming, Juniors may only attend training if they have a member parent present and can swim a minimum of 2000m.
Trisuits are preferable attire. Swimsuits and trunk/shorts are also permited, however please ensure you bring shorts and t-shirt if you intend to run.

The run will start approx. 10mins after the swim. There is a 1.4km loop you are welcome to run as little or as many loops as you like. Most people will aim to run 3-4 loops. Coach Matt will give instructions and split people into ability groups.

September 2017