Long Group Bike Ride

Category
Members Only
Date
2018-01-05 06:30
Venue
Isola Dana Pearl Mosque - Isola Dana Dr
Doha, Qatar
Meet at the Small Pearl Mosque Isola Dana (Far End)- The Pearl. (Please see location on map) 

Group Ride: 
This is a friendly fun group ride, there is no coach. 
Approx. three hour bike ride from The Pearl towards Lusail City Loop. 
Safety car follows with your frozen water & nutrition! Please bring small donation for driver (20-30 QAR) 

We leave @ 5.30am Sharp! (Don't be late we don’t wait!) 

Our pace will be Approx. 26km/h out towards Losail 12km (warm-up) Same pace for cool down on the way back. 

Once At Losail - 7km loop - we will split into two paced TT groups, or your also welcome to loop doing your own thing. 
Aim is to do 4/6 loops at Tempo Race Pace. 

Total Distance can be from 70KM-120KM (Depending on how many loops you want to do, we then re-group and ride back together for a warm down) 

Please have at least two water bottles with fluid - compulsory! One preferably with carbs & electrolytes - one plain H2O)

Please bring Nutrition - gel/bar/dates etc. (even if you don’t plan to use it - pls bring it!)

Advisable to also carry puncture repair kit. TT bikes welcome. 

Please Whatsapp or email Hildy if you plan on joining & want to be added to the rides WhatsApp group.
• 55524289 
This email address is being protected from spambots. You need JavaScript enabled to view it. 
(Aka Coach Hildy) 
PS - Eat breakfast & bring a fresh pair of legs & lungs...and a great sense in humor!
 
 

All Dates

  • 2018-10-05 05:30
  • 2018-09-21 05:30

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