Weekly Training Schedule
TriClub Doha has up to 5 training sessions for members per week. The coaching is free, however non-QF staff need to pay a QAR20 contribution for Tuesday Swim lane hire. 

  • Generic plan for Tri Club Members.
  • Follow periodiztion - 3 weeks of intensity - 1 week recovery. 
  • First period will be the ”preparation phase” (6 weeks-since beginning of September). Focus will be on building up general fitness.
  • This period follows with ”pre-competiton” (4 weeks)phase where focus will be on techniques, skills, power and aerobic endurance.
  • During the ”Competiton” phase (5 weeks) and the first part of it we will focus on ”latctate tolerance ” = STME (short term muscular endurance) and the second part before the main competiton ”Al Ghariya Triathlon” we will try to find the speed in our legs and bodies.

Here is a detailed overview of all our activities.
For specific timing of our weekly training, check our calendar for more details.

Members Only Training


Katara Hills

One hour odd group run, all abilities welcome starting at 6pm at Katara Hills Parking Lot

Tuesday Swim

QF Education City

Recreation Centre

One hour coached swim training at QF's 50m pool. We rent two lanes at 5.45pm-6.45pm with coaching geared for kids and juniors and 2 lanes at 7pm-8pm for adults. QAR20 contribution required from members to cover the cost of lane hire (buy a card off the coach on poolside for QAR100 to cover 5 sessions)

Wednesday Bike
Losail Circuit / QCF Huts
From September to April the Losail Moto GP circuit opens from 5pm to 8.30pm for cycling and running. TriClub offers a coached biking session, typically starting at 6.30pm, often followed by a running session. 

Friday Pearl Group Ride
Isola Dana
Mosque, Pearl

1-2 hour social group (or individual) riding over a 6.5km loop around the Pearl Viva Bahriya area starting around 6am-7am. Suitable for all levels; Juniors need to be supervised by parents

Friday Long Group Ride

Isola Dana

Mosque, Pearl

Join TriClub Doha long group 2-3 hour ride for intermediate and experienced riders who want to do 60-90km. This group leaves earlier from the Pearl and heads north past Lusail City, with a support car, where stay and do multiple 8km loops. Contribution of 20-30QAR towards support car from each rider. 

Saturday Open Water Swim Run

Qanat Quartier

Sharq Hotel


One hour coached open water swim training, followed by up to one hour of run training immediately afterwards. Often followed by a social members breakfast (if taking place at Intercontinental Doha or Sharq Village Hotel. Juniors need to be supervised by parents.