TriClub Doha has up to 5 training sessions for members per week. The coaching is free, however non-QF staff need to pay a QAR20 contribution for Tuesday Swim lane hire.
TRICLUB DOHA ANNUAL COACHING PLAN
- Generic plan for Tri Club Members.
- Follow periodiztion - 3 weeks of intensity - 1 week recovery.
- First period will be the ”preparation phase” (6 weeks-since beginning of September). Focus will be on building up general fitness.
- This period follows with ”pre-competiton” (4 weeks)phase where focus will be on techniques, skills, power and aerobic endurance.
- During the ”Competiton” phase (5 weeks) and the first part of it we will focus on ”latctate tolerance ” = STME (short term muscular endurance) and the second part before the main competiton ”Al Ghariya Triathlon” we will try to find the speed in our legs and bodies.
Here is a detailed overview of all our activities.
For specific timing of our weekly training, check our calendar for more details.
Members Only Training |
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Monday Run |
QF Education City Oxygen Park |
One hour coached running sessions starting at 5pm or 7pm at the outdoor Oxygen Park running facility in Education City |
Tuesday Swim |
QF Education City Recreation Centre |
One hour coached swim training at QF's 50m pool. We rent one lane at 5pm with coaching geared for kids and juniors but open to everyone and 2 lanes at 7pm. QAR20 contribution required from members to cover the cost of lane hire (buy a card for QAR100 to cover 5 sessions) |
Wednesday Bike |
Losail Circuit | From September to May the Losail Moto GP circuit opens from 5pm to 8.30pm for cycling and running. TriClub offers a coached biking session, typically starting at 6.30pm, often followed by a running session |
Friday Pearl Group Ride |
Isola Dana Mosque, Pearl |
1-2 hour social group (or individual) riding over a 6.5km loop around the Pearl Viva Bahriya area starting around 6am-7am. Suitable for all levels; Juniors need to be supervised by parents |
Friday Long Group Ride |
Isola Dana Mosque, Pearl |
Join TriClub Doha's Black Spade Troopers for a 2-3 hour ride for intermediate and experienced riders who want to do 60-90km. This group leaves earlier from the Pearl and heads north past Lusail City, with a support car, where stay and do multiple 8km loops. Supported by Burdda Sport and Black Spade Racing |
Saturday Open Water Swim Run Breakfast |
Qanat Quartier Sharq Hotel Intercontinental Doha MIA Park |
One hour coached open water swim training, followed by up to one hour of run training immediately afterwards. Often followed by a social members breakfast (if taking place at Intercontinental Doha or Sharq Village Hotel. Juniors need to be supervised by parents. |