
Race Distances & Categories
Adult Individual Distances
Age groups: 17-39, 40+ and Beginner Adults 17+
| Sprint | 500m swim, 20km bike, 5km run |
| Super Sprint | 200m swim, 2.5km run |
| Beginners | 100m swim, 1.25km run |
Kids and Junior Individual Distances
Youths in the 15-16 age category are permitted to enter the Sprint race in the 17-29 age group, if they feel competant.
| Mini-Kids (3-6) | 20-50m swim, 200m run (*not timed) |
| Age 7-8 | 50m swim, 2km bike, 1.25km run |
| Age 9-10 | 100m swim, 5km bike, 1.25km run |
| Age 11-12 | 200m swim, 5km bike, 1.25km run |
| Age 13-14 | Super Sprint - 200m swim, 10km bike, 2.5km run |
| Age 15-16 | Super Sprint - 200m swim, 10km bike, 2.5km run |
Team Relay Distances
Relay teams comprise 2 or 3 competitors of any gender. Each team member completes one leg then hands over to the next member to complete the next. Only one entry, made by team captain, required per team.
| Youth Relay (age 7-12, mixed gender) | Super Sprint - 200m swim, 2.5km run |
| Sprint Relay (age 12+, mixed gender) | Sprint - 500m swim, 5km run |
Categories & Awards
Every finisher recieves a commemorative award. Podium medals are awarded to the first three male and female places for each age category.
Podium for the first three relay teams

