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Open Water Swim - Run Training @ MIA PARK
Trisuits are preferable attire. Full swimsuits and shorts are permited, however please ensure you bring shorts and t-shirt for the run, as we will be running around MIA PARK.
Meet at the pontoon behind the Cafe
Toilet facilties avaliable
Please allow yourself an extra 10 mintues to get from the MIA Park car park to the pontoon, approx. 1.2km
Entry and exit the water via the pontoon. Please note you will be in deep water at all times. Water safety support from MIA Park.
For safety please sign in on sheet.
The session will be lead by Coach Hildy Allin 6.15am-8.15am 1500m-2000KM Swim 5-7KM Run